Here’s
one more November-y recipe before I dive into the treats of December (or at
least the plans for some. It looks like it’s going to be a busy month.) It’s
even a fairly healthy recipe, relatively low in calories and stuffed with
vegetables. It’s a spicy stir fry with spaghetti squash at its center. Really.
I
found myself intrigued by several recipes I came across on the internet for
spaghetti squash Chow Mein. I was all
set to gather ingredients, when I thought: why have Chow Mein when I could have
Kung Pao? And so I tapped into this chicken stir fry recipe for a spicier
sauce, replacing ingredients based on what I had on hand, and coming up with a
rather satisfying supper.
I
was very pleasantly surprised by this dish. It turns out that spaghetti squash
is a really good player in stir fry. It keeps its shape, rather than turning to
mush in the wok, but has a delicate texture on the tongue, not feeling stringy
or extra fibrous. Its flavor is gently sweet, but mild, so that takes on the
flavors of the sauce surrounding it.
In
addition to the fragrant, spicy sauce (which you can vary in spiciness as
desired), I threw in some other vegetables, but nothing too fancy. I think bell
peppers would be a good addition, as would thinly-sliced bok choy. Whatever
goes in this dish, the spaghetti squash is really the surprising star. Cooked
spaghetti squash in a hot wok with a spicy sauce. Who knew? Well, now we all
do!
Spicy Spaghetti
Squash Stir Fry
While I like this
method of roasting spaghetti squash to get the tender, noodle-like strands, use
whatever method you like. Also, feel free to cook the squash ahead of time to
streamline your dinner-time prep.
1
medium spaghetti squash (about 2 ½ - 3 pounds)
½
cup Shaoxing wine or dry sherry
¼
cup soy sauce
2
tablespoons honey
¼
cup rice vinegar
2
teaspoons cornstarch
2
teaspoons dark sesame oil
3
tablespoons canola or peanut oil
1
cup chopped onion
1
cup chopped celery
1
tablespoon finely chopped garlic
1
tablespoon finely chopped ginger
4-6
dried red chile peppers
1
8-ounce can water chestnuts, sliced or chopped
1
cup chopped green onion
½
cup peanuts
1.
Preheat oven to 350 F. Pierce the skin of the spaghetti squash. Place the
squash on a baking sheet or in a roasting pan. Roast at 350 F for 20 minutes.
Remove the squash from the oven and let cool until easy to handle. (The squash
should now be easier to cut.) Cut the squash in half and scoop out the seeds
and seed membranes.
2.
Return the squash to the oven and roast another 45 minutes to 1 hour, or until
the flesh of the squash can be scraped out to form strands. Cool the squash
until easy to handle and scrape the flesh into a bowl. Set aside.
3.
In a small bowl, combine the Shaoxing wine, soy sauce, honey, and rice vinegar.
Whisk in the cornstarch until the mixture is very smooth. Add the sesame oil.
Set this sauce mixture aside.
4.
Pour the canola or peanut oil into a wok or large skillet. Heat on high heat
until very hot. Add the onion and celery and cook, stirring constantly for 2-3
minutes or until the onion is browned. Stir in the garlic, ginger and chiles.
Cook about 30 seconds more, being careful not to burn the chiles.
5.
Add the cooked spaghetti squash and water chestnuts. Cook and stir until the
squash has begun to brown. Stir in the green onions and cook about 1 minute
more.
6.
Pour the sauce mixture into the pan and stir. Bring to a boil and cook until
slightly thickened. (It should boil quickly.) Stir in the peanuts. Remove from
the heat. Serve with rice.
Makes
about 4 servings.
Other
recipes like this one: Root Vegetable and Cabbage Stir Fry with Ginger and Lemon, Spicy Cabbage and Noodle Stir Fry, Spicy Chicken Stir Fry